One of the harms of Covid-19 in human body is that many people have low oxygen levels in their blood. A healthy person’s blood oxygen level should be 90 to 100 percent.
Many people now have oximeters in their homes to measure oxygen levels very easily.
Doctors advise people with measles to measure oxygen with a regular oximeter every day.
The problem starts when oxygen goes below 90. If the dose is too low, the patient needs to be given oxygen with nasal canola.
But if there is no oxygen in the house when needed, then the patient can get some physical relief, but here are some simple tips.
What occurs when there is a lack of oxygen in the blood
There is a way to know if the oxygen level in the blood is low without an oximeter.
For example, the head may feel dizzy, the body may feel weak, breathing may be difficult. Many can become unconscious.
When the oxygen level in the blood drops below the correct level, the brain also lacks oxygen – which is very dangerous.
Breathing problems and lack of oxygen to the brain are the biggest concerns.
Many people have trouble breathing in tight clothing. The chest cannot breathe because such clothing prevents the lung muscles from expanding.
And if the body is already deficient in oxygen – then even ordinary clothing can cause pain.
When oxygen is depleted in the body of the covid patient, loosen the garment at the beginning.
If you are wearing something tight, take it off. Take off your underwear and pants. Also remove the face mask as the mask can also increase the difficulty in breathing.
Not in a hurry
No one should rush if the patient is alone or if someone else is helping him.
All the organs of the body need oxygen. Walking and even playing something increases the body’s need for oxygen.
So stop walking and stay calm. Refrain from eating anything.
Lie on your back
Lay the patient upside down on the bed. Lie on your chest and try to take a deep breath slowly.
It is beneficial because a large part of the lungs are located on the back of the human body.
As a result of lying on your back, the back part of the lungs gets oxygen easily. Corona patients can get some benefit from this.
To keep the lungs healthy, doctors are now advising everyone to do lung exercises.
This advice is also given to healthy people because the coronavirus infects the lungs. Patients with Kovid can also do breathing exercises if they have difficulty breathing.
Learn a very simple breathing exercise. The patient should breathe deeply through the nose at length.
Hold the air in the lungs for seven to ten seconds or as long as possible.
Then slowly exhale. This exercise needs to be done several times.
Not the crowd
Remove people from the area if you have difficulty breathing. Crowds of people are deprived of oxygen in their homes and carbon dioxide is increased. Open the door and window of the house.
These tips will give temporary relief.
But these are for those who have mild problems. If the situation worsens then there is no alternative but to give oxygen.
In that case it is better to take the patient to the hospital or bring the cylinder home and give oxygen to the patient with the help of someone trained.