Health

What is Period or Menstruation? Why is that? What to do at this time?

Every man has an interest in girls menstruation or period. Many questions about period or menstruation revolve in the minds of girls in particular. In today’s post we have – what is Period or menstruation, why girls menstruate – how it happens, how long menstruation lasts, what to do during menstruation; For example: we will discuss in detail what to use at this time, how to follow the hygiene rules, what foods to eat. Let’s get started then.

What is Menstruation or Period

Menstruation or period is usually a physiological process in which the upper primate class mammals [female sex] are suitable for reproduction. Menstruation occurs at a certain time every month. Due to which it is called period in English.

In a word, the whole process of menstruation can be said to be like this – the changes that a woman’s uterus goes through and the blood and secretions that come out of the vagina in a girl’s vagina every month under the influence of hormones are called menstruation or menstruation or period. If the ovum is fertilized by the ejaculated sperm of the man and implanted in the endometrium while the egg is in the woman’s tube, then there is no more menstruation! Therefore, menopause is considered as an early sign of pregnancy in women.

Why Menstruation / Period occurs – how it occurs

A woman grows up at an age. Menstruation / period begins when she begins to be suitable for reproduction; For breeding purposes. At the reproductive age of a woman, her body undergoes special changes. The first ovulation occurs in a woman’s ovaries. The egg then travels to the uterus through the fallopian tube. Where the ovum stays for 3-4 days. If during this position the woman does not have sex with the man and the male sperm does not come into her tube; Then the egg cannot be fertilized. As a result, it is damaged and breaks down at the endometrium level inside the uterus. This damaged ovum- the broken membrane, along with the mucus and the blood produced from its blood vessels all combine to form a liquid state. After that, the fertilized and semi-fertilized egg is mixed with it and it starts oozing from the vagina continuously for 3-6 days. This discharge is usually called menstruation or menstruation or period. Sometimes it is also called miscarriage, menstruation.

When does Menstruation / Period start

When a girl reaches the age of 10-12 years, i.E. From adolescence to adolescence; There are some physical changes. Such as:

  • The height increases
  • The breasts are enlarged
  • Hair grows on armpits and genitals
  • The waist is narrow
  • The thighs and buttocks are heavy
  • The uterus and ovaries become larger and more suitable for childbirth; And
  • Menstruation begins!

It is through these changes that a girl grows up. The onset of menstruation in adolescence indicates that her ovaries are ready for mature ovulation and her uterus is suitable for conception. A woman acquires the ability to become a mother through menstruation!

How many days long is theĀ  Period / Menstruation and how many years the menstrual cycle lasts

Menstruation / period is a normal process in a girl’s body. Girls usually start menstruating at the age of 9-13 and continue every month till the age of 45-55. Physical growth and the environment are largely responsible for the onset of menstruation. Many times a girl is able to reproduce at the age of 9 years. After the onset of menstruation, girls can conceive if they want. However, it takes up to 20 years for the body to be fully formed. So if you get pregnant earlier, there is a risk to the health of both mother and child. Menstruation or menstruation revolves around every 28 days. Some may be back and forth in some cases. And it takes 3-7 days to ejaculate normally every month. In this case, it may be less than a day or two! If it lasts longer, you must consult a doctor.

Symptoms of onset of Menstruation / Period each time

There are several symptoms before menstruation / menstruation / period. During menstruation, various physical and mental changes can be noticed in girls. Such as:

  • Headache
  • Dizziness
  • Not getting hungry
  • Nausea
  • Breast swelling
  • Feeling a little tired
  • Sleep problems
  • In some women, mood swings and irritability

Things to do during Menstruation / Period

Special attention should be paid to food during menstruation. Why not monthly but a part of the survival of the whole human race. So a little extra care must be taken at this time. As a result, girls will be able to stay free from various diseases and problems. Eat balanced and healthy food during period or menstruation. Let’s take a look at the correct diet during menstruation or period!

What to eat during Menstruation / Period

  • Sugary foods: Pulses, green vegetables, yogurt, potatoes, etc.
  • Non-vegetarian food: milk, eggs, nuts, fish, meat, liver, etc.
  • Iron foods: eggs, beans, spinach, potatoes, bananas, apples, molasses, dates, blackberries, etc.
  • Magnesium rich foods: nuts, soybeans, dark green vegetables.
  • Calcium-rich foods: dairy foods, milk, eggs, nuts, and soybeans.
  • In addition, low-salt foods should be eaten.
  • Fresh fruit juice (especially pomegranate).
  • Drink plenty of water. Why is there a lack of water in the body of the girls.
  • Tea and coffee should be avoided during this time.

What to use during Menstruation / Period and how to follow hygiene rules

It is very important to stay clean during menstruation or menstruation. During this time clean underwear, clean menstrual cloth or pad should be used. Menstrual clothes should be changed every one to two months. Must take regular bath.

Soap or detergent should be used while washing menstrual cloth (panties) and water should be kept at normal temperature. Clothes should be allowed to dry in open areas where there is wind and sun. Clothes should not be allowed to dry in damp places. Such as under the bed or behind the furniture. There is a possibility of being infected with various diseases.

Hands should be washed thoroughly before and after changing pads or clothes. Soap should not be used on the genitals at this time. The genitals should be washed with lukewarm water. Because the vagina has its own drainage system. There is a possibility of infection if you use soap. The genitals must be kept dry during period / menstruation. If wet, there is a possibility of various bacterial infections.

Menstrual pads or cloths should be wrapped well with paper and thrown in the dustbin. This time should be changed every 4 to 6 hours. Otherwise there is a possibility of bacterial infection. If the bleeding is high, the pad or cloth should be changed in less time.

A common problem during menstruation is lower abdominal pain. This pain can be cured by following some rules. For example, if you feel pain in the lower abdomen, sprinkle hot water in a water bag. You should not sleep on your back. You should not walk or run too much. Why not the uterus is very sensitive at this time.

Menstruation or period is a normal process but it is not a matter of throwing. So be aware of yourself, stay healthy. Take care of your loved one. Why not a little negligence can be the cause of death.

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